Healthy Cooking Classes
Would you like to have someone come cook you a healthy, tasty meal? I’ll show you how to get back to real cooking. It’s possible, even when you don’t have a lot of time. Cooking meals, rather than grabbing boxed or already prepared items is much healthier, and often tastier! If you are looking for healthy cooking tips to cut down on fat, salt, sugar, or other nutrients in your meals, or to increase nutrients such as antioxidants, calcium, vitamins and minerals, protein etc. – this is the class for you. I will come show you how to cook a healthier meal in your own kitchen. Recipe cards for the meal cooked will be provided.
During the class we will go through
- How to plan for meals ahead of time
- Selecting healthy recipes
- Preparing the meals healthfully
Class ~ 90 – 120 minutes