Eating Unprocessed: The “Rules to Eat By”
In case you are interested in taking this journey also, here are the official guidelines. I have also incorporated some guidelines for 100daysofrealfood.com…
http://www.eatingrules.com/assets/ou/October-Unprocessed-2013-Official-Guide.pdf
Tracey is a Registered Dietitian and Certified Diabetes Educator in Plattsburgh, NY. She enjoys cooking healthy recipes for her family, and loves involving her daughter in the process. On her blog, she shares meal prep ideas, healthy recipes, nutrition tips and even gardening tips (to help you eat more whole foods). Check out her social media sites for more great tips.