May 12, 2020Drinks/Smoothies
It’s finally warming up in Northern NY, and that has me thinking about summery types of foods and drinks – like this tropical mango protein smoothie. I love smoothies in […]
May 5, 2020Recipes
A Healthy Taco Recipe It’s Taco Tuesday – and Time for a Taco Recipe– What? A Healthy Taco Recipe? Is that even possible? Would you even want to eat a […]
It’s a cool fall day here in northern New York. There’s not much better on a cool day than making something in the slow cooker. Today I am making slow […]
Some studies suggest a high protein breakfast can help maintain blood sugar control, and control cravings for carbohydrates and sugar throughout the day. It may even help people take in […]
Baked Oatmeal – Baked oatmeal is a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot […]
March 3, 2019Recipes
It’s Almost spring (or so I am hoping!) To celebrate I am going to share with you my salsa recipe so that you can enjoy fresh tomatoes too (canned or […]
February 14, 2019Recipes
A delicious and healthy snack that kids can make on their own (or with a little help). Only 4 ingredients, easy to make, and ready to eat in just […]
January 30, 2019Recipes
Chicken Noodle Soup is comfort food, one of those foods you just crave when you want to relax or warm up. The weather report is calling for a cold […]
It’s Pumpkin Carving time… and you know what that means… LOTS of Yummy Pumpkin Seeds! A great snack if you save them, clean them up a bit, and try one […]
This is my first blog, so bare with me The weather has changed drastically in the Northern NY over the past couple of days (Like a drop of 40 degrees […]
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