Nutrition Blog
Polycystic Ovary Syndrome
h2>What is PCOS? PCOS, aka Polycystic Ovary Syndrome, is a serious health condition caused by a hormonal imbalance that increases the amounts of androgens (male sex hormones) in your […]
Tropical Mango Protein Smoothie
It’s finally warming up in Northern NY, and that has me thinking about summery types of foods and drinks – like this tropical mango protein smoothie. I love smoothies in […]
Turkey and Veggie Tacos: A Healthy Taco Recipe
h1>A Healthy Taco Recipe It’s Taco Tuesday – and Time for a Taco Recipe– What? A Healthy Taco Recipe? Is that even possible? Would you even want to eat a […]
Healthier Banana Split
Recently, I demonstrated a healthy snack as part of a fun day program at my daughter’s elementary school. I have been doing the program for a few years – […]
Slow Cooker Stuffed Pepper Soup
It’s a cool fall day here in northern New York. There’s not much better on a cool day than making something in the slow cooker. Today I am making slow […]
Power Up your Breakfast with Protein
Some studies suggest a high protein breakfast can help maintain blood sugar control, and control cravings for carbohydrates and sugar throughout the day. It may even help people take in […]
Baked Oatmeal
h1>Baked Oatmeal – Baked oatmeal is a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot […]
Tracey’s Infamous Salsa Recipe
It’s Almost spring (or so I am hoping!) To celebrate I am going to share with you my salsa recipe so that you can enjoy fresh tomatoes too (canned or […]
Banana Yogurt Pops
A delicious and healthy snack that kids can make on their own (or with a little help). Only 4 ingredients, easy to make, and ready to eat in just […]
Roasted Vegetable Chicken Noodle Soup
Chicken Noodle Soup is comfort food, one of those foods you just crave when you want to relax or warm up. The weather report is calling for a cold […]