October 10, 2016Nutrition
In case you are interested in taking this journey also, here are the official guidelines. I have also incorporated some guidelines for 100daysofrealfood.com…
October 10, 2016Nutrition
Ah that is the question. This seems to be one of the most popular diets right now. Proponents of this diet claim that the diseases we have today, they […]
October 10, 2016Nutrition
In November 2013, the Food and Drug Administration (FDA) removed partially hydrogenated oils (the major source of trans fats) from the GRAS (Generally recognized as safe) list. Since trans fats […]
October 10, 2016Nutrition
Peanut allergies have been getting a lot of attention in the past few years, and for good reason! The incidence of childhood peanut allergies has tripled (0.4% in 1997 […]
October 10, 2016Nutrition
The Power of a Plant Based Diet: Lose weight, lower blood pressure and blood glucose, prevent heart disease, slow the progression of type 2 diabetes or prevent it… all sounds […]
May 14, 2014Boost Energy
Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an […]
May 14, 2014Superfoods
Superfoods as you might already know, are foods that are loaded with antioxidants, phytochemicals, and lots of vitamins and minerals… who cares you say? Well, all those special little components […]
Green Coffee Extract – is it the latest and greatest product on the market to aid in weight loss, or just another gimmick to help boost the diet industry’s $350 […]
The holidays are upon us! What a wonderful time of year, as we enjoy merriment with friends and family. And there’s all that yummy food, ALL THAT YUMMY FOOD! The […]
I am getting more used to the unprocessed lifestyle. I am finding that there are things about it that I like, and things that take some getting used to. Planning […]
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