January 21, 2019Meal Planning
Meal planning is great for many reasons! First, it reduces stress during the week – no more walking in the door from work, and thinking “what are we going to […]
December 12, 2018Holiday Eating
This time of year, sometimes it seems like you are just bombarded with food and goodies everywhere you go. There are sweets at work, holiday parties with lots of […]
December 9, 2018Healthy Gifts
Have a friend or loved one on your gift list that is working toward a healthier lifestyle and wondering what to buy them? Here are a list of healthy gift […]
It’s Pumpkin Carving time… and you know what that means… LOTS of Yummy Pumpkin Seeds! A great snack if you save them, clean them up a bit, and try one […]
October 10, 2016Nutrition
Mmmm, sugar – that yummy stuff that makes things sweet! Well, it may be doing a lot more than sweetening your foods. Recent research shows that added sugars (those not […]
October 10, 2016Nutrition
Celiac Disease vs. Gluten Sensitivity Celiac Disease and Gluten Sensitivity both involve a reaction in the body to gluten; a protein contained in wheat, rye, barley, and other grains. […]
October 10, 2016Nutrition
Going Gluten Free: Is It for You? Gluten-free has become a buzz word lately. While some people need a gluten free diet, others seem to be jumping on the bandwagon […]
October 10, 2016Nutrition
Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like […]
October 10, 2016Nutrition
I have taken a challenge issued by eatingrules.com to eat all unprocessed foods for October. Some of my friends, family, and especially my husband think I may have gone a […]
October 10, 2016Nutrition
Preparation: This month of unprocessed foods challenge is proving to be just that, a challenge! I started several days before the start date planning out my meals, making a grocery […]
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