What is PCOS? PCOS, aka Polycystic Ovary Syndrome, is a serious health condition caused by a hormonal imbalance that increases the amounts of androgens (male sex hormones) in your […]
May 12, 2020Drinks/Smoothies
It’s finally warming up in Northern NY, and that has me thinking about summery types of foods and drinks – like this tropical mango protein smoothie. I love smoothies in […]
May 5, 2020Recipes
A Healthy Taco Recipe It’s Taco Tuesday – and Time for a Taco Recipe– What? A Healthy Taco Recipe? Is that even possible? Would you even want to eat a […]
Healthier Banana Split
A fun and healthy twist on a banana split - great snack for kids!
February 16, 2020Healthy Snacks
Recently, I demonstrated a healthy snack as part of a fun day program at my daughter’s elementary school. I have been doing the program for a few years – […]
It’s a cool fall day here in northern New York. There’s not much better on a cool day than making something in the slow cooker. Today I am making slow […]
Some studies suggest a high protein breakfast can help maintain blood sugar control, and control cravings for carbohydrates and sugar throughout the day. It may even help people take in […]
Baked Oatmeal – Baked oatmeal is a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot […]
February 14, 2019Recipes
A delicious and healthy snack that kids can make on their own (or with a little help). Only 4 ingredients, easy to make, and ready to eat in just […]
January 30, 2019Recipes
Chicken Noodle Soup is comfort food, one of those foods you just crave when you want to relax or warm up. The weather report is calling for a cold […]
January 26, 2019Meal Planning
Meal Planning is a wonderful thing. If you have already read my article on Meal Planning 101 – you already know many of the benefits of meal planning. Now let’s […]
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